Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per recipe
Calories1998.3 kcal (100%)
Total Fat103.7 g (148%)
Carbs113.6 g (44%)
Sugars55.5 g (62%)
Protein160.3 g (321%)
Sodium6109.2 mg (305%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

500gturkey mince
either breast or thigh or mix of the two

3slices bread
stale, I used 50/50 Kingsmill

1red onion

basil leaves

5 TbspParmesan
grated, can use boxed or freshly grated

1 tspenglish mustard

1 tspsalt

½ tspground black pepper

1egg
medium

rapeseed oil
to fry

6vine ripened tomatoes

1red bell pepper
large

1red chilli pepper

1red onion

2garlic cloves
large

1 Tbsporegano

fresh basil leaves
roughly torn

1bay leaf

2 Tbspred wine vinegar

2 Tbspcaster sugar

salt

black pepper
freshly ground, to taste

1 tablespoonolive oil
Instructions
Step 1
Put the bread in a food processor and pulse until you have fine breadcrumbs. Either finely dice the onion or blitz in processor until finely minced. Put all the in a large bowl and mix together thoroughly using your hands. Form into burgers and chill in fridge for an hour if possible.
Step 2
Heat a tablespoon of rapeseed oil in a non-stick frying pan. Fry the burgers, pressing down with a spatula as you cook them. Fry for 6-8 minutes on either side – a total of 12-16 depending on burger size. Ensure the burgers are cooked through before serving.
Step 3
Chop the onion, chilli, garlic cloves and pepper. Heat a tablespoon of olive oil in a pot then sauté the vegetables for 5-8 minutes until soft.
Step 4
Roughly chop the tomatoes and discard the seeds. Add them to the pot together with the remaining and enough water to just cover them. Bring to the boil then simmer for an hour or longer, stirring occasionally so that the tomato jam doesn’t stick. Taste and adjust the seasoning if necessary. Store in a jar in the fridge for up to a week.