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By jane

Ultimate Turkey Burgers - British Turkey

Updated at: Fri, 21 Jun 2024 16:12:02 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories2027.9 kcal (101%)
Total Fat102.7 g (147%)
Carbs111.9 g (43%)
Sugars54.3 g (60%)
Protein168.6 g (337%)
Sodium6178.8 mg (309%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the bread in a food processor and pulse until you have fine breadcrumbs. Either finely dice the onion or blitz in processor until finely minced. Put all the in a large bowl and mix together thoroughly using your hands. Form into burgers and chill in fridge for an hour if possible.
Step 2
Heat a tablespoon of rapeseed oil in a non-stick frying pan. Fry the burgers, pressing down with a spatula as you cook them. Fry for 6-8 minutes on either side – a total of 12-16 depending on burger size. Ensure the burgers are cooked through before serving.
Step 3
Chop the onion, chilli, garlic cloves and pepper. Heat a tablespoon of olive oil in a pot then sauté the vegetables for 5-8 minutes until soft.
Step 4
Roughly chop the tomatoes and discard the seeds. Add them to the pot together with the remaining and enough water to just cover them. Bring to the boil then simmer for an hour or longer, stirring occasionally so that the tomato jam doesn’t stick. Taste and adjust the seasoning if necessary. Store in a jar in the fridge for up to a week.

Notes

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