Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories2014.6 kcal (101%)
Total Fat103.4 g (148%)
Carbs121.3 g (47%)
Sugars59.1 g (66%)
Protein159.3 g (319%)
Sodium6105.1 mg (305%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gturkey mince
either breast or thigh or mix of the two
3slices bread
stale, I used 50/50 Kingsmill
1red onion
basil leaves
5 TbspParmesan
grated, can use boxed or freshly grated
1 tspenglish mustard
1 tspsalt
½ tspground black pepper
1egg
medium
rapeseed oil
to fry
6vine ripened tomatoes
1red bell pepper
large
1red chilli pepper
1red onion
2garlic cloves
large
1 Tbsporegano
fresh basil leaves
roughly torn
1bay leaf
2 Tbspred wine vinegar
2 Tbspcaster sugar
salt
black pepper
freshly ground, to taste
1 tablespoonolive oil
Instructions
Step 1
Put the bread in a food processor and pulse until you have fine breadcrumbs. Either finely dice the onion or blitz in processor until finely minced. Put all the in a large bowl and mix together thoroughly using your hands. Form into burgers and chill in fridge for an hour if possible.
Step 2
Heat a tablespoon of rapeseed oil in a non-stick frying pan. Fry the burgers, pressing down with a spatula as you cook them. Fry for 6-8 minutes on either side – a total of 12-16 depending on burger size. Ensure the burgers are cooked through before serving.
Step 3
Chop the onion, chilli, garlic cloves and pepper. Heat a tablespoon of olive oil in a pot then sauté the vegetables for 5-8 minutes until soft.
Step 4
Roughly chop the tomatoes and discard the seeds. Add them to the pot together with the remaining and enough water to just cover them. Bring to the boil then simmer for an hour or longer, stirring occasionally so that the tomato jam doesn’t stick. Taste and adjust the seasoning if necessary. Store in a jar in the fridge for up to a week.












