163 calorie chicken tacos

Updated at: Thu, 11 Jul 2024 11:18:27 GMT

Step 1

In a small bowl, mix together your spices until well combined. I opted for dried vegetable stock, smoked paprika, black pepper, garlic powder, onion powder, dried parsley and a little chilli powder.

Step 2

In a medium bowl, toss the chicken breasts in the spice mix until the chicken is well covered in spices.

Step 3

Heat the oil in a frying pan over medium heat and place the chicken breast in the heated pan. Cook for 5 minutes then flip and cook the other side for 7-9 minutes. Use a meat thermometer to ensure your chicken is at least 74ºC (165ºF) before removing from the heat. Shred the chicken and set it aside.

Step 4

In the same frying pan, add the peppers, onions and spices. Sauté over medium heat until the peppers are tender and the onions are translucent.

Step 5

Add the tomato puree, water and honey and simmer over low heat until the sauce thickens. Add the shredded chicken and mix to combine well.

Step 6

Set a small frying pan over medium-low heat, dip a tortilla wrap in the taco filling ensuring it gets coated in the sauce. Place the tortilla in the heated frying pan, place some of the shredded chicken, pepper and onion filling on one side of the tortilla and the shredded cheese on the other side. Cook until the tortilla is a golden brown, fold the tortilla to form a taco and remove from the pan.

Step 7

Repeat for the remaining 3 tortilla wraps until all the mixture is used up.

Step 8

Serve with diced cucumber, red onion and tomatoes. Enjoy!

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