Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories468.5 kcal (23%)
Total Fat9.1 g (13%)
Carbs61.8 g (24%)
Sugars7.6 g (8%)
Protein36.2 g (72%)
Sodium1473.8 mg (74%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook rice and cauliflower rice then mix together.
Step 2
Preheat skillet. Mist with oil.
Step 3
Add rice mixture to skillet. Pushed to one side and scramble egg then mix together.
Step 4
Prepare sauce ingredients in bowl. Drizzle sauce over rice.
Step 5
Add zucchini and peas and carrots to rice
Step 6
Cook chicken tenderloins. 400° 10 minutes, flip half way.
Step 7
Mix together chicken and rice. Optional drizzle of yum yum sauce.
Notes
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