Stir fry Jalapeño chicken

Name: Stir fry Jalapeño chicken
Cuisine: American, Asian
Ingredients: 8 boneless skinless chicken thighs; 1/3 cup corn starch; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 5 cloves garlic; 1 large onion; 4 jalapeños; 1/2 cup olive oil; 1/2 cup light soy sauce; 1/2 cup chicken broth; 3 tablespoons rice vinegar; 1/2 cup brown sugar; 1/2 tablespoon sesame oil

6 steps

Jalapeno Chicken is easy to make with simple ingredients and it’s ready in no time, It’s perfect for those busy nights.

Updated at: Fri, 22 Mar 2024 20:59:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories551.6 kcal (28%)

Total Fat31.5 g (45%)

Carbs29.6 g (11%)

Sugars18.1 g (20%)

Protein37.1 g (74%)

Sodium1417.5 mg (71%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

8boneless skinless chicken thighs

⅓ cupcorn starch

½ teaspoonsalt

½ teaspoonblack pepper

½ cupolive oil

Sauce Ingredients

½ cuplight soy sauce

½ cupchicken broth

3 tablespoonsrice vinegar

½ cupbrown sugar

½ tablespoonsesame oil

Instructions

Step 1

1. Cut the chicken into small bite size pieces. Mince the garlic, cut the onion into bite size pieces and slice the jalapeños.

Step 2

2. In a large bowl, combine the chicken, corn starch, salt and black pepper. Mix until chicken is fully coated.

Step 3

3. For the sauce- In a bowl combine together the soy sauce, chicken broth, rice vinegar, brown sugar and sesame oil. Stir until blended and sugar is dissolved. Set aside.

Step 4

4. In a skillet on high heat, heat oil. Add chicken and fry until crisp and fully cooked. Do not overcrowd skillet, cook in batches as needed. Remove chicken from pan.

Step 5

5. To the same skillet add onion, garlic and jalapeños stirring regularly, cook for about 1 minute until aromatic.

Step 6

6. Return chicken to skillet and pour in the soy sauce mixture and stir. Continue to cook for about 3 to 4 minutes or until heated through and sauce is thickened. Serve hot with white rice and enjoy!

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