High-Protein Roasted Lentils & Quinoa Bowl

Name: High-Protein Roasted Lentils & Quinoa Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: • 1 cup dried French lentils, or green, or brown; • Drizzle of olive oil or lemon juice; • Paprika; • Garlic powder; • 1 cup quinoa (or 3 cups cooked); • 1 teaspoon mustard seeds; • 1 teaspoon cumin seeds (optional); • 2 green chili peppers (serrano or jalapeño); • ¾ inch ginger, minced; • 1.3 pounds tomatoes (chopped, about 5 medium); • ¾ teaspoon turmeric; • ½ teaspoon red chili powder (optional); • ¼ teaspoon black pepper; • 2 teaspoons lemon juice plus more to taste; • Maple syrup or agave to taste; • ¾ cup nondairy yogurt (or 1 5.3-ounce container); • ¼ cup tahini; • 1 medium lemon (zest and 4 tablespoons juice, plus more as needed); • 3 tablespoons chopped fresh dill or fresh herbs; • 1 large clove garlic; • 1 teaspoon maple syrup or to taste (optional)

Instructions

Prep:15minCook:20min

This antioxidant-packed High-Protein Roasted Lentils & Quinoa Bowl recipe is perfect for meal prep! Crunchy, creamy, tangy, healthy, and delicious. Topped with a longevity-boosting tomato chutney rich in lycopene, and a creamy vegan yogurt sauce.

Updated at: Sun, 23 Jun 2024 16:22:53 GMT