Tomato and red pepper roasted soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories64.9 kcal (3%)
Total Fat0.5 g (1%)
Carbs14.6 g (6%)
Sugars5.5 g (6%)
Protein2.7 g (5%)
Sodium1173.8 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the top of the gariic heads
Step 2
Place in a foil boat
Step 3
Cut the tops of the tomatoes and cut in half and slice the sides of the peppers
Step 4
Add the tomatoes to a roasting dish and coat with olive oil
Step 5
Add the peppers to a dish and place the foil boat with the garlic in the middle and drizzle all with olive oil
Step 6
Roast both in air fryer for 30-45 minutes
Step 7
Add the tomatoes and pepper to the soup maker, scoop or squeeze the roasted garlic into the soup maker
Step 8
Mix the onion powder with some hot water to dilute and add to the soup maker
Step 9
Add the spices
Step 10
Set the soup maker to blend and leave
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