Pan roasted cauliflower with garlic and lemon
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By gospel girl99
Pan roasted cauliflower with garlic and lemon
Updated at: Mon, 24 Jun 2024 14:11:47 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories760.6 kcal (38%)
Total Fat80.5 g (115%)
Carbs10.3 g (4%)
Sugars3.3 g (4%)
Protein6.9 g (14%)
Sodium133.6 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combined 2 tablespoons oil and cauliflower florets in 12-inch nonstick skillet and sprinkle with pepper. Cover skillet and cook over medium-high heat until florets start to brown and edges. Start to become translucent. Do not lift lid during this time about 5 minutes.
Step 2
Uncover and continue to cook, stirring occasionally, until golden, about 12 minutes. Push florets to edges of skillet. Add remaining 2 tablespoons oil, capers, and lemon zest to center and cook, stirring with rubber spatula, until fragrant, about 30 seconds. Stir capers mixture into florets and continue to cook, stirring occasionally, until florets are tender, but still firm, about 3 minutes.
Step 3
Remove skillet from heat and stir in pine nuts and chives. Transfer florets to serving platter and serve passing lemon wedges separately. insertion point at start
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