Honey Soy Chicken

Name: Honey Soy Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 chicken breasts; 50g plain flour; salt, to taste; pepper, to taste; 1 tbsp olive oil; 2 tsp garlic paste; 1 tbsp white wine vinegar, or sub for cider vinegar; 2 tbsp tamari soy sauce; 100ml runny honey

8 steps

Prep:10minCook:10min

Updated at: Wed, 15 Jan 2025 20:51:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories799.1 kcal (40%)

Total Fat28.4 g (41%)

Carbs78.4 g (30%)

Sugars53.7 g (60%)

Protein52.4 g (105%)

Sodium1639.4 mg (82%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gplain flour

1 Tbspolive oil

2 tspgarlic paste

1 Tbspwhite wine vinegar

or sub for cider vinegar

2 Tbsptamari soy sauce

100mlrunny honey

Instructions

Step 1

Firstly, make the honey soy sauce by mixing the honey, soy sauce, white wine vinegar and garlic. Stir until combined.

Step 2

In a separate bowl, mix the flour with a pinch of salt and pepper.

Step 3

Dice your chicken breast into bite sized chunks.

Step 4

Toss the chicken in the flour mix until well coated.

Step 5

Heat the olive oil in a large frying pan on a medium heat. Once hot, add the chicken and cook for 3 minutes, flip, and then cook for a further 3 minutes. Check the chicken is cooked thoroughly, and then put on kitchen roll.

Step 6

Wipe the pan over to remove any oil.

Step 7

Pour in your soy sauce mixture and heat on low for around 5 minutes. It should bubble gently and gradually thicken until it is like a syrup.

Step 8

Add the chicken to the sauce and toss!