By Nisha Melvani
How to Roast Lentils (Instructions & Recipe)
Instructions
Prep:5minCook:40min
Crispy roasted lentils–the most delicious plant-based protein side! How to Roast Lentils perfectly for a crispy snack, side dish, or topping. No more mushy lentils. This foolproof recipe transforms this high-protein food into a crispy and delicious ingredient.
Updated at: Mon, 24 Jun 2024 15:52:33 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat3.5 g (5%)
Carbs28.7 g (11%)
Sugars2.3 g (3%)
Protein13.8 g (28%)
Sodium5.7 mg (0%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Cooking For Peanuts
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