Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories2843.7 kcal (142%)
Total Fat201.6 g (288%)
Carbs135.6 g (52%)
Sugars13 g (14%)
Protein133.7 g (267%)
Sodium2694.7 mg (135%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3chicken legs
4 Tbsptikka masala curry paste
1 tspolive oil
salt
pepper
1ginger
thumb-sized piece, peeled and minced
1 tsplemongrass paste
optional
1clove garlic
peeled and minced
1red chilli
finely chopped, optional
7 ozbaby new potatoes
14 ozcan coconut milk
1 tspbrown sugar
any type
2 cupsgreen beans
trimmed
1juice of lime
1 tspfish sauce
fresh cilantro
optional
Basmati
wild rice
to serve
Instructions
Step 1
Prep Time
Step 2
10 min
Step 3
Cook Time
Step 4
1 hr
Step 5
Preheat the oven to 400F.
Step 6
Place the chicken legs into a large oven-proof skillet.
Step 7
Mix half the curry paste with the oil, salt and pepper and spread over the skin of the chicken legs (just on top of the chicken). Place a lid on the pan and put in the oven for 15 minutes.
Step 8
After 15 minutes, take the pan out of the oven and add in the ginger, lemongrass paste, garlic, red chilli and the rest of the curry paste. Mix it around in the bottom of the pan and stir in the potatoes – so they’re coated in the mixture.
Step 9
Place back in the oven with the lid on and cook for 15 minutes, the take the lid off, stir the potatoes and cook for a further 25 minutes without the lid.
Step 10
Take the pan out of the oven and place the chicken on a plate. Put the pan on the stove on a medium heat. Add in the coconut milk, sugar, green beans, lime juice and fish sauce. Stir and bring to a gentle bubble. Simmer for 5-6 minutes until the green beans are just cooked but still a little crunchy. Add the chicken back in, then turn off the heat. Sprinkle with cilantro before serving up with rice.
Step 11
Servings 3
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Notes
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Easy
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Makes leftovers
Moist