By leoniejoy
Cajun Lamb Meatballs with White Beans
Serve these tender, rustic one-pot meatballs with lots of crusty bread for mopping up the juices and a fresh green salad. Some Cajun spice mixes are very fiery, so add according to taste.
Updated at: Tue, 25 Jun 2024 06:47:53 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per recipe
Calories3190.6 kcal (160%)
Total Fat153.5 g (219%)
Carbs254.3 g (98%)
Sugars37.2 g (41%)
Protein166.8 g (334%)
Sodium5768 mg (288%)
Fiber54.4 g (194%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

meatballs

500 gramslamb mince

1egg

1 cupfresh white breadcrumbs

1 teaspoonsCajun spice mix

2 tablespoonscoriander
finely chopped

1 teaspoonsea salt

sauce

1onion
thinly sliced

1stalk celery
thinly sliced

2cloves garlic
crushed

½ teaspoonCajun spice mix

1 x 400 gramtin whole cherry tomatoes

2 x 400 gramtins cannellini beans
drained and rinsed

1 cupchicken stock

sea salt

pepper
freshly ground
Instructions
Step 1
Meatballs: Combine all the ingredients in a large bowl and season with salt. Roll into walnut-sized balls. Heat one tablespoon of oil in a large sauté pan and brown the meatballs. Transfer to a plate and set aside. The meatballs won’t be fully cooked. Don’t rinse the pan. Sauce: Add the onion, celery, garlic and spice mix to the same pan and cook until soft, adding a splash of water if needed. Stir in the tomatoes and cannellini beans. Add the stock then nestle in the meatballs. Bring to the boil then reduce the heat and simmer gently for 10 minutes until the meatballs are cooked through.
Notes
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One-dish