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BenKat’s Air Fryer Tandoori Chicken
100%
1
Ben Kat
By Ben Kat

BenKat’s Air Fryer Tandoori Chicken

9 steps
Prep:10minCook:20min
Pair with: Chardonnay
Updated at: Sat, 08 Mar 2025 00:46:23 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
30
High

Nutrition per serving

Calories1369.4 kcal (68%)
Total Fat63.9 g (91%)
Carbs59.7 g (23%)
Sugars9.7 g (11%)
Protein68.8 g (138%)
Sodium1065.6 mg (53%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix 1.5 tbsp yoghurt with tandoori paste in a bowl
Step 2
Coat chicken breasts in yoghurt and paste. Leave to marinade if possible.
Step 3
Air fry at 180* for 18-20 mins, turning after 10mins
Step 4
While the chicken is cooking, coat paneer in sesame seeds then fry in frying pan until golden
Step 5
Mix remaining yoghurt with mint sauce in a serving dish
Step 6
Arrange spinach leaves into a serving dish
Step 7
Warm naan and poppadums as packet instructions
Step 8
When chicken reaches an internal temperature of 70*c+, it is cooked through
Step 9
Serve

Notes

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