BenKat’s Air Fryer Tandoori Chicken
100%
1
By Ben Kat
BenKat’s Air Fryer Tandoori Chicken
9 steps
Prep:10minCook:20min
Pair with: Chardonnay
Updated at: Fri, 15 Nov 2024 23:51:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories1052 kcal (53%)
Total Fat63.9 g (91%)
Carbs51.8 g (20%)
Sugars7.1 g (8%)
Protein68.2 g (136%)
Sodium1025.1 mg (51%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix 1.5 tbsp yoghurt with tandoori paste in a bowl
Step 2
Coat chicken breasts in yoghurt and paste. Leave to marinade if possible.
Step 3
Air fry at 180* for 18-20 mins, turning after 10mins
Step 4
While the chicken is cooking, coat paneer in sesame seeds then fry in frying pan until golden
Step 5
Mix remaining yoghurt with mint sauce in a serving dish
Step 6
Grate zucchini into a serving dish
Step 7
Warm naan and poppadums as packet instructions
Step 8
When chicken reaches an internal temperature of 70*c+, it is cooked through
Step 9
Serve