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BenKat’s Air Fryer Tandoori Chicken
100%
1
Ben Kat
By Ben Kat

BenKat’s Air Fryer Tandoori Chicken

9 steps
Prep:10minCook:20min
Pair with: Chardonnay
Updated at: Wed, 09 Apr 2025 04:05:39 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
30
High

Nutrition per serving

Calories1169.1 kcal (58%)
Total Fat53.1 g (76%)
Carbs59.9 g (23%)
Sugars9.7 g (11%)
Protein44.6 g (89%)
Sodium995.9 mg (50%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix 1.5 tbsp yoghurt with tandoori paste in a bowl
Step 2
Coat chicken breasts in yoghurt and paste. Leave to marinade if possible.
Step 3
Air fry at 180* for 18-20 mins, turning after 10mins
Step 4
While the chicken is cooking, coat paneer in sesame seeds then fry in frying pan until golden
Step 5
Mix remaining yoghurt with mint sauce in a serving dish
Step 6
Arrange spinach leaves into a serving dish
Step 7
Warm naan and poppadums as packet instructions
Step 8
When chicken reaches an internal temperature of 70*c+, it is cooked through
Step 9
Serve

Notes

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