BenKat’s Air Fryer Tandoori Chicken
100%
1

By Ben Kat
BenKat’s Air Fryer Tandoori Chicken
9 steps
Prep:10minCook:20min
Pair with: Chardonnay
Updated at: Wed, 09 Apr 2025 04:05:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories1169.1 kcal (58%)
Total Fat53.1 g (76%)
Carbs59.9 g (23%)
Sugars9.7 g (11%)
Protein44.6 g (89%)
Sodium995.9 mg (50%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.13 jartandoori paste

2 ½ Tbspnatural yoghurt

1 tspmint sauce

300gchicken breasts

paneer
cut into 2 inch chunks

naan

poppadums

sesame seeds

olive oil

spinach
Wine Pairing
Instructions
Step 1
Mix 1.5 tbsp yoghurt with tandoori paste in a bowl
Step 2
Coat chicken breasts in yoghurt and paste. Leave to marinade if possible.
Step 3
Air fry at 180* for 18-20 mins, turning after 10mins
Step 4
While the chicken is cooking, coat paneer in sesame seeds then fry in frying pan until golden
Step 5
Mix remaining yoghurt with mint sauce in a serving dish
Step 6
Arrange spinach leaves into a serving dish
Step 7
Warm naan and poppadums as packet instructions
Step 8
When chicken reaches an internal temperature of 70*c+, it is cooked through
Step 9
Serve