By pollypocketsy
High protein black lentil wrap
3 steps
Prep:4hCook:10min
These are gluten free flour free and so easy to make ! Very tasty and perfect with any fillings
Updated at: Wed, 26 Jun 2024 19:03:16 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories357.1 kcal (18%)
Total Fat1.2 g (2%)
Carbs64.2 g (25%)
Sugars2.1 g (2%)
Protein24.9 g (50%)
Sodium7.4 mg (0%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse the lentils then soak in water for a few hours and rinse
black lentils2 cupsStep 2
Add the lentils to a blender with the spices salt and pepper to taste and just enough water to cover them then blend until smooth
garlic powder1 tsp
cumin1 tsp
cayenne pepper½ tspStep 3
Lightly oil a pan then stir the batter every time before pouring so the batter doesn’t split Cook on medium heat for 2 minutes then flip and cook for 30 seconds . Serve then fill with your favorite fillings
Notes
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