Cajun Honey Butter Salmon
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By Abbie Boyd
Cajun Honey Butter Salmon
8 steps
Prep:15minCook:25min
Updated at: Thu, 27 Jun 2024 09:49:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat32.8 g (47%)
Carbs10.1 g (4%)
Sugars8.8 g (10%)
Protein25.3 g (51%)
Sodium1331.5 mg (67%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the salmon fillets dry with paper towels
Step 2
Rub each fillet with olive oil and season generously with Cajun seasoning, and a pinch of salt
Step 3
Heat a large pan over medium-high heat
Step 4
Add the salmon fillets skin-side up and sear for about 3 minutes until they form a nice crust. Flip the salmon over so the skin side is down and cook for another 2 minutes
Step 5
While the salmon is cooking, in a small saucepan, melt the butter over medium heat
Step 6
add the honey, soy sauce and garlic paste to the butter. Stir well until combined and simmer for a few minutes. Remove from heat and squeeze in the lemon juice
Step 7
pour the honey butter sauce over the salmon fillets and continue to cook the salmon, spooning the sauce over regularly, for another 3-5 minutes
Step 8
once the salmon is cooked, garnish with freshly chopped parsley, lemon wedges and sesame seeds.
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