Slow Cooker Seafood Stew

Name: Slow Cooker Seafood Stew
Prep time: 15 min
Cook time: 3 h 30 min
Total time: 3 h 45 min
Ingredients: (28-ounce) can crushed tomatoes; ▢1 Tablespoon tomato paste; ▢3 cups vegetable broth; ▢3 clove garlic , minced; ▢1 pound yellow potatoes , cut into bitesized pieces; ▢½ cup chopped white onion; 1 teaspoon dried thyme; ▢1 teaspoon dried basil; ▢1 teaspoon dried oregano; ▢½ teaspoon celery salt; ▢¼ teaspoon crushed red pepper flakes; ▢⅛ teaspoon cayenne pepper; Salt , to taste; Ground black pepper , to taste; ▢2 pounds seafood (I used 1 pound large shrimp and 1 pound scallops), defrosted if frozen; ▢Chopped fresh parsley , for topping

4 steps

Prep:15minCook:3h 30min

Updated at: Thu, 27 Jun 2024 20:24:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories256.4 kcal (13%)

Total Fat4.8 g (7%)

Carbs24 g (9%)

Sugars8.1 g (9%)

Protein31.7 g (63%)

Sodium914.7 mg (46%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

28 ouncecan crushed tomatoes

1 tablespoontomato paste

3 cupsvegetable broth

3 clovegarlic

minced

1 poundyellow potatoes

cut into bitesized pieces

½ cupwhite onion

chopped

1 teaspoondried thyme

1 teaspoondried basil

1 teaspoondried oregano

½ teaspooncelery salt

¼ teaspooncrushed red pepper flakes

⅛ teaspooncayenne pepper

2 poundsseafood

I used 1 pound large shrimp and 1 pound scallops, defrosted if frozen

fresh parsley

▢Chopped, for topping

Instructions

Step 1

In a crockpot, stir together tomatoes, tomato paste, broth, garlic, potatoes, onion, thyme, basil, oregano, celery salt, red pepper flakes, cayenne pepper, salt, and pepper.

Step 2

Cover and cook on high 2 to 3 hours or low 4 to 6 hours, or until potatoes are tender.

Step 3

Add seafood to crockpot and return to high heat. Cook 30 to 60 minutes, or until seafood is fully cooked.

Step 4

Top with parsley. Serve hot with crusty bread.