Thai Sweet Basil Stir Fry

Name: Thai Sweet Basil Stir Fry
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Asian, Thai
Ingredients: 1 onion, chopped; 1 red bell pepper, thinly sliced; 4 cloves garlic, chopped; 2 Tbsp olive oil; 2 (12-oz) pkg frozen veggie crumbles; 1 Tbsp honey; ½ Tbsp fish sauce; ½ cup fresh basil leaves; 1 tsp lime zest; 2 Tbsp lime juice; ¼ tsp crushed red pepper; 1½ cups shredded carrots; 1 lime, cut into 6 wedges; 2 (12-oz) pkg broccoli florets; ½ cup slivered almonds; 2 cloves garlic, minced; 1 tsp minced fresh ginger; 2 Tbsp sesame oil; ¼ tsp salt; ¼ tsp crushed red pepper

8 steps

Prep:25minCook:25min

Sesame Almond Broccoli Rice

Updated at: Fri, 28 Jun 2024 01:45:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories381.3 kcal (19%)

Total Fat19.4 g (28%)

Carbs29.8 g (11%)

Sugars10.7 g (12%)

Protein26.8 g (54%)

Sodium774.8 mg (39%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 6 minutes or until tender, stirring occasionally.

Step 2

Add crumbles; cook 10 minutes or until thoroughly heated.

Step 3

2. Stir in honey and fish sauce; cook 1 minute.

Step 4

Remove from heat; stir in basil, lime zest, lime juice, and red pepper. Serve with carrots and lime wedges.

Step 5

Note: Garnish with extra basil before serving

Side:

Step 6

Pulse broccoli in a food processor until coarsely chopped. Cook nuts, garlic, and ginger in hot oil in a large skillet over medium-high heat 1 minute or until fragrant.

Step 7

2. Add broccoli, salt, and red pepper; cook 5 to

Step 8

7 minutes or until broccoli is tender.