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By Lydia Belcher

Healthy Chicken Pad Thai E

Name: Healthy Chicken Pad Thai E
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Thai
Ingredients: 1 cup brown rice pasta; 12 oz raw chicken breast; Coconut oil spray; 2 tbsp garlic paste; 1 c bean sprouts; Small handful cilantro; 1/2 cup green onions; 2 c diced red bell pepper (also good with shredded cabbage, radishes, broccoli, snap peas, asparagus); 1 tbsp balsamic vinegar; 4 tbsp lime juice; 2 tbsp low sodium soy sauce; 2 tbsp Sriracha (or red chili sauce)

1 step

Prep:15minCook:30min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb)

Updated at: Wed, 27 Aug 2025 13:43:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories555.5 kcal (28%)

Total Fat21.2 g (30%)

Carbs56.3 g (22%)

Sugars10.9 g (12%)

Protein37.7 g (75%)

Sodium1358.4 mg (68%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbrown rice pasta

12 ozchicken breast

raw

coconut oil spray

2 Tbspgarlic paste

1 cbean sprouts

cilantro

½ cupgreen onions

2 cred bell pepper

diced, also good with shredded cabbage, radishes, broccoli, snap peas, asparagus

For the sauce: thickened with cornstarch if desired

1 Tbspbalsamic vinegar

4 Tbsplime juice

2 Tbsplow sodium soy sauce

2 TbspSriracha

or red chili sauce

Instructions

Step 1

1) Boil brown rice pasta. Drain. Set aside. 2) Chop veggies and saute. 3) Slice chicken breast into small strips. 4) In a bowl, mix sauce ingredients. 5) Spray a nonstick skillet with coconut oil. Add garlic paste. Toss chicken breast pieces. Cook. 6) Add pasta, veggies and sauce, cook until thickened.