Healthy Chicken Pad Thai

Name: Healthy Chicken Pad Thai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Thai
Ingredients: 1 cup brown rice pasta; 6 oz raw chicken breast; Coconut oil spray; 1 tbsp garlic paste; 1/2 cup bean sprouts; Small handful cilantro; 1/2 cup green onions; 1 red bell pepper; 1 tbsp balsamic vinegar; 2 tbsp lime juice; 1 tbsp low sodium soy sauce; 1 tbsp red chili sauce; 1 tbsp Stevia

1 step

Prep:15minCook:30min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb)

Updated at: Sat, 29 Jun 2024 20:33:42 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories771.4 kcal (39%)

Total Fat29.6 g (42%)

Carbs99.4 g (38%)

Sugars11.3 g (13%)

Protein40.6 g (81%)

Sodium1070.6 mg (54%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupbrown rice pasta

6 ozraw chicken breast

coconut oil spray

1 Tbspgarlic paste

½ cupbean sprouts

cilantro

½ cupgreen onions

1red bell pepper

For the sauce

1 Tbspbalsamic vinegar

2 Tbsplime juice

1 Tbsplow sodium soy sauce

1 Tbspred chili sauce

1 Tbspstevia

Instructions

Step 1

1) Boil brown rice pasta. Drain. Set aside. 2) Chop veggies. 3) Slice chicken breast into small pieces. 4) In a bowl, mix sauce ingredients. 5) Spray a nonstick skillet with coconut oil. Add garlic paste. Toss chicken breast pieces. Cook. 6) Add pasta, veggies and sauce.