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By Lydia Belcher

Healthy Chicken Pad Thai E

Name: Healthy Chicken Pad Thai E
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Thai
Ingredients: 1 cup brown rice pasta; 16 oz raw chicken breast; Coconut oil spray; 2 tbsp garlic paste; 14 oz can bean sprouts, drained; Small handful cilantro; 1/2 cup green onions, sliced; 2 red bell peppers, diced (also good with shredded cabbage, radishes, broccoli, snap peas, asparagus); 1 tbsp balsamic vinegar; 4 tbsp lime juice; 2 tbsp low sodium soy sauce; 2 tbsp Sriracha (or red chili sauce)

1 step

Prep:15minCook:30min

also good with shredded cabbage, radishes, broccoli, snap peas, asparagus) 1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb)

Updated at: Sun, 05 Oct 2025 23:16:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories404 kcal (20%)

Total Fat16.4 g (23%)

Carbs35.4 g (14%)

Sugars6.8 g (8%)

Protein29.3 g (59%)

Sodium949.9 mg (47%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupbrown rice pasta

16 ozchicken breast

raw

coconut oil spray

2 Tbspgarlic paste

14 ozcan bean sprouts

drained

cilantro

½ cupgreen onions

sliced

2red bell peppers

diced, also good with shredded cabbage, radishes, broccoli, snap peas, asparagus

For the sauce: thickened with cornstarch if desired

1 Tbspbalsamic vinegar

4 Tbsplime juice

2 Tbsplow sodium soy sauce

2 TbspSriracha

or red chili sauce

Instructions

Step 1

1) Boil brown rice pasta. Drain. Set aside. 2) Chop veggies and saute. 3) Slice chicken breast into small strips. 4) In a bowl, mix sauce ingredients. 5) Spray a nonstick skillet with coconut oil. Add garlic paste. Toss chicken breast pieces. Cook. 6) Add pasta, veggies and sauce, cook until thickened.