Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat2.2 g (3%)
Carbs35.8 g (14%)
Sugars1.3 g (1%)
Protein6.6 g (13%)
Sodium239.5 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Rinse a few times to clean, then soak wheat berries overnight.
2. Germinate wheat berries in germination jars in dark until barely a tail appears, rinsing every 12 hours. 3. Add all ingredients and grind in food processor. 4. Make 2 loaves on parchment paper. Bake at 350 F for 5 min each side. Dehydrate on high for 8 hours.
Notes
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Bland
Go-to
Moist
Special occasion
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