Red onion and chickpea pie
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Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories489 kcal (24%)
Total Fat5.4 g (8%)
Carbs91.9 g (35%)
Sugars18.9 g (21%)
Protein20.9 g (42%)
Sodium514.9 mg (26%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry loads of red onion & chickpeas with harissa.
Step 2
Add tinned chopped tomatoes and simmer.
Step 3
Top with baked (or microwaved) & mashed sweet potato mixed with a little bit more harissa.
Step 4
Bake in oven.
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