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Red onion and chickpea pie
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Chris Whitehead
By Chris Whitehead

Red onion and chickpea pie

Updated at: Sat, 29 Jun 2024 19:39:39 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories491.2 kcal (25%)
Total Fat5.4 g (8%)
Carbs92.8 g (36%)
Sugars19.4 g (22%)
Protein20.8 g (42%)
Sodium514.4 mg (26%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry loads of red onion & chickpeas with harissa.
Step 2
Add tinned chopped tomatoes and simmer.
Step 3
Top with baked (or microwaved) & mashed sweet potato mixed with a little bit more harissa.
Step 4
Bake in oven.

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