Banana Blueberry Protein Shake
Leave a note

By Glowie K
Banana Blueberry Protein Shake
2 steps
Prep:10min
A simple, delicious and fast shake with natural proteins and calories
Updated at: Sat, 29 Jun 2024 20:14:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
55
High
Nutrition per serving
Calories1052.5 kcal (53%)
Total Fat40.4 g (58%)
Carbs148.4 g (57%)
Sugars41.4 g (46%)
Protein31.3 g (63%)
Sodium298.6 mg (15%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the oats and chia seeds and add the peanut butter, yogurt, and oat milk.





Step 2
Next, cut the banana and add it to the shake. Lastly, add the defrosted blueberries (not hard) and blend until the drink has a smooth consistency.


Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!