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Banana Blueberry Protein Shake
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Glowie K
By Glowie K

Banana Blueberry Protein Shake

2 steps
Prep:10min
A simple, delicious and fast shake with natural proteins and calories
Updated at: Sat, 29 Jun 2024 20:14:51 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
55
High

Nutrition per serving

Calories1052.5 kcal (53%)
Total Fat40.4 g (58%)
Carbs148.4 g (57%)
Sugars41.4 g (46%)
Protein31.3 g (63%)
Sodium298.6 mg (15%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the oats and chia seeds and add the peanut butter, yogurt, and oat milk.
oat milkoat milk1 cup
oatsoats100g
peanut butterpeanut butter2 Tbsp
yogurtyogurt100g
chiachia2 Tbsp
Step 2
Next, cut the banana and add it to the shake. Lastly, add the defrosted blueberries (not hard) and blend until the drink has a smooth consistency.
frozen blueberriesfrozen blueberries1 cup
bananabanana1

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