Banana Blueberry Protein Shake
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By Glowie K
Banana Blueberry Protein Shake
2 steps
Prep:10min
A simple, delicious and fast shake with natural proteins and calories
Updated at: Sat, 29 Jun 2024 20:14:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
57
High
Nutrition per serving
Calories1044.8 kcal (52%)
Total Fat36.3 g (52%)
Carbs153.4 g (59%)
Sugars41.5 g (46%)
Protein33.7 g (67%)
Sodium315 mg (16%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the oats and chia seeds and add the peanut butter, yogurt, and oat milk.
oat milk1 cup
oats100g
peanut butter2 Tbsp
yogurt100g
chia2 TbspStep 2
Next, cut the banana and add it to the shake. Lastly, add the defrosted blueberries (not hard) and blend until the drink has a smooth consistency.
frozen blueberries1 cup
banana1 Notes
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