Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories208.4 kcal (10%)
Total Fat5.5 g (8%)
Carbs37.7 g (15%)
Sugars12.5 g (14%)
Protein6.9 g (14%)
Sodium278.3 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Écraser les bananes
Ajouter les œufs et mélanger
Ajouter les flocons d’avoine et la levure et mélanger
Ajouter le chocolat
Faire cuire 25 mn à 180 degrés
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