Protein Pocket
100%
1
By Aubrey Young
Protein Pocket
7 steps
Prep:1hCook:30min
High protein breakfast hot pocket, YUM.
Updated at: Fri, 20 Sep 2024 01:42:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
37
High
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat8 g (11%)
Carbs51.3 g (20%)
Sugars2.8 g (3%)
Protein14.9 g (30%)
Sodium451.7 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
cook bacon til crispy, set aside
turkey bacon120g
Step 2
scramble eggs
eggs6
Step 3
knead into dough ball
garlic powder
yogurt420g
onion powder
salt
baking powder2 tsp
plain flour500g
Step 4
make 8 dough balls and flatten
Step 5
add cheese, bacon, eggs, chives
Step 6
pinch like a dumpling to seal, then flatten gently
Step 7
cook low-med for 5-6 min each side, covered, until golden brown/crispy
Notes
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