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Protein Pocket

By Aubrey Young

Protein Pocket

Prep:1hCook:30min

High protein breakfast hot pocket, YUM.

Updated at: Fri, 20 Sep 2024 01:42:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

72

High

Glycemic Load

37

High

Nutrition per serving

Calories342.9 kcal (17%)

Total Fat8 g (11%)

Carbs51.3 g (20%)

Sugars2.8 g (3%)

Protein14.9 g (30%)

Sodium451.7 mg (23%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

500gplain flour

2 tspbaking powder

120gturkey bacon

Instructions

Step 1

cook bacon til crispy, set aside

turkey bacon120g

Step 2

scramble eggs

eggs6

Step 3

knead into dough ball

garlic powder

yogurt420g

onion powder

salt

baking powder2 tsp

plain flour500g

Step 4

make 8 dough balls and flatten

Step 5

add cheese, bacon, eggs, chives

Step 6

pinch like a dumpling to seal, then flatten gently

Step 7

cook low-med for 5-6 min each side, covered, until golden brown/crispy

Notes

1 liked

0 disliked

Aubrey Young· 5 months ago

Great, regular meal prep recipe. And I learned how to make dough!

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