Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat24.5 g (35%)
Carbs14.3 g (5%)
Sugars3.4 g (4%)
Protein19.8 g (40%)
Sodium1344.1 mg (67%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, beat the eggs with the milk, salt, and pepper.
Step 2
Heat the butter in a non-stick frying pan over medium heat.
Step 3
Add the chopped onion and garlic to the pan and sauté until soft and translucent.
Step 4
Add the chickpeas, harissa paste, and ground cumin to the pan, cooking for another minute. Adjust the amount of harissa paste based on your preference for spice.
Step 5
Pour the egg mixture into the pan, spreading it evenly over the chickpea mixture.
Step 6
Sprinkle the crumbled feta cheese and chopped cilantro on top.
Step 7
Cook the omelette until the eggs are set, then carefully fold it in half.
Step 8
Serve immediately.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
