
By Chloe Wheatland
Tiramisu banana bread
8 steps
Prep:10minCook:1h
Technically not “ingredients”, instead a whole dessert. But yes, tiramisu (not traditional, Italians don’t hate me) and banana bread is an elite combo. Plus it’s easy, plant-based, refined sugar-free and gluten-free.
Updated at: Mon, 01 Jul 2024 21:50:13 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat16 g (23%)
Carbs27.2 g (10%)
Sugars14.6 g (16%)
Protein10.2 g (20%)
Sodium147.1 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Banana bread:

2 cupsalmond meal

⅓ cupvanilla protein powder

2 tspbaking powder

0.25 CupPeanut Butter

3bananas
overripe, mashed

⅓ cuprice malt syrup

1 tspvanilla extract

½ cupsoy milk
plus a dash more if needed
For the coffee batter:
Vanilla protein cream:

½ cupcashews
soaked in hot water for 10 minutes and drained

½ cupvanilla protein powder

1 cupcoconut yoghurt

1 tspvanilla extract

2 Tbsprice malt syrup
Garnish:
Instructions
Step 1
Preheat oven to 175°C and line a loaf tin.
Step 2
Mix together the almond meal, protein powder and baking powder in a large bowl. Add the peanut butter, mashed bananas, rice malt syrup, vanilla extract and soy milk. Mix until well combined. Transfer half the mixture into a seperate bowl.
Step 3
In a small bowl mix together the instant coffee and hot water. Once dissolved, add to the second bowl of banana bread batter with 1 tbsp of rice malt syrup and mix well.
Step 4
Scoop both the coffee and regular banana bread batter into the tin, alternating between each scoop to create a marble pattern. Using a knife or skewer, mix the top of the batter to create a marble pattern. Gently shake the tin to smooth the top.
Step 5
Bake in the oven for 1 hour, or until the or until the edges are golden.
Step 6
Remove from the oven and allow to sit for 20 minutes. Remove from the loaf tin and allow to sit for a further 10 minutes.
Step 7
Meanwhile, to a food processor add all of the ingredients for the vanilla protein cream and process until smooth.
Step 8
Frost the banana bread with the vanilla protein cream and dust with cacao powder. Slice and serve.
Notes
2 liked
1 disliked
Delicious
Easy
Never again
Sweet