By myquietkitchen.com
Healthy Vegan Banana Brownies
Instructions
Prep:10minCook:30min
These healthy vegan banana brownies are surprisingly light and low in calories, yet wonderfully chocolate-y and delicious! Made with oat flour, they have a cake-like texture with hints of warm, caramel-y banana and crunchy walnuts. Made without refined sugar, oil, dairy, eggs, or soy.
Updated at: Tue, 01 Apr 2025 12:21:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.3 kcal (6%)
Total Fat6.5 g (9%)
Carbs15.8 g (6%)
Sugars7.6 g (8%)
Protein3.2 g (6%)
Sodium113.3 mg (6%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupoat flour
Use certified gluten-free oat flour if needed
½ cupcocoa powder
natural, If using Dutch-processed cocoa, alkalized replace the baking soda with baking powder
1 teaspoonbaking soda
1 teaspooncinnamon
reduce or omit if you like
½ teaspoonfine sea salt
1 cupbanana
mashed overripe, should have plenty of dark spots
¼ cupmaple syrup
¼ cupcoconut sugar
Can sub date or brown sugar
1 tablespoonbrewed coffee
or non-dairy milk
2 teaspoonsvanilla extract
⅓ cupalmond butter
runny, unsalted, Or any nut/seed butter you like, will alter flavor
½ cupraw walnuts
chopped
Instructions
View on myquietkitchen.com
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