Sausage with Tuscan Kale and White Bean Recipe

Name: Sausage with Tuscan Kale and White Bean Recipe
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb fresh Italian sausage casings removed; 1 bunch Tuscan kale stems removed, cut in ribbons or thin strips; 3 cans (15.5 oz) cannelini beans rinsed and drained; 2-3 cloves garlic minced; black pepper; salt, optional; olive oil, optional; A bit of broth

5 steps

Updated at: Wed, 03 Jul 2024 00:47:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories565.4 kcal (28%)

Total Fat29.1 g (42%)

Carbs36.6 g (14%)

Sugars3.8 g (4%)

Protein31.4 g (63%)

Sodium907.9 mg (45%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbItalian sausage

fresh, casings removed

1 bunchTuscan kale

stems removed, cut in ribbons or thin strips

3 x 15.5 ozcans cannelini beans

Instructions

Step 1

Servings

Step 2

Prepare all your .

Step 3

In a work or large pan over medium high heat, add sausage meat and brown until just cooked about 5-7 minutes. Then add garlic and stir for about 1 more minute.

Step 4

Add rinsed white beans and gently mix together until heated through about 2 minutes.

Step 5

Add kale and cover until just wilted about 1-2 minutes. Mix gently and remove from heat. Add salt and pepper to taste. Drizzle with olive oil (optional) and serve warm over cooked rice. Top with grated parmesan cheese (optional). Enjoy!