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By Terrence Rollins

Jammy Breakfast

Updated at: Thu, 04 Jul 2024 11:30:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories222.9 kcal (11%)
Total Fat16.5 g (24%)
Carbs9.3 g (4%)
Sugars2.3 g (3%)
Protein11.5 g (23%)
Sodium1820.7 mg (91%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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