Black bean chilli with avocado salsa
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By aristote33
Black bean chilli with avocado salsa
Instructions
Prep:25minCook:5h
p. 17
Updated at: Thu, 04 Jul 2024 22:12:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
26
High
Nutrition per serving
Calories574.5 kcal (29%)
Total Fat21.7 g (31%)
Carbs81 g (31%)
Sugars14.9 g (17%)
Protein20.3 g (41%)
Sodium725.8 mg (36%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tspground cumin
2 tspdried oregano
2 tspground allspice
1 tspsweet smoked paprika
0.5 TSPCAYENNE PEPPER
3GARLIC CLOVES
FINELY GRATED
2 Tbspmaple syrup
or honey
1 Tbsptomato paste
2onions
peeled and finely chopped
1celery stick
roughly chopped
1CARROT
PEELED AND ROUGHLY PEELED
1green bell pepper
cut into 2 cm chunks
1red bell pepper
cut into 2 cm chunks
350 GBLACK BEANS
DRIED, SOAKED OVERNIGHT IN COLD WATER
3CHIPOTLE CHILLIES
SMALL DRIED
1cinnamon stick
1 x 400gcan chopped tomatoes
1 litrevegetable stock
50gunsalted butter
25gdark chocolate
100 GCHEDDAR
TO SERVE
SALSA
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Spicy
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