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By Andy Smith
RHOGAN JOSH GOSHT: Lamb in Red Gravy
6 steps
Prep:7h
This is one of the traditional dishes from the times of the Moghul emperors. In ancient days they used alkanet root to redden the meat, but in this recipe, I have used tomato and paprika. The flavour is fantastic and I have used an authentic Kashmiri recipe rather than a simplified restaurateur's version. Serve with pulao rice (page 123).
Serves: 4
Updated at: Fri, 05 Jul 2024 00:23:55 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories516.7 kcal (26%)
Total Fat29.3 g (42%)
Carbs26.1 g (10%)
Sugars8.4 g (9%)
Protein41.9 g (84%)
Sodium675.1 mg (34%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

675glean lamb
cubed
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115mlyoghurt
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½ tspsalt
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225gonion
roughly chopped
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2 inchfresh ginger
roughly chopped
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2cloves garlic
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400gtomatoes
tin

8 dessertspoonsghee
fresh
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1 tablespoonfresh coriander
chopped
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13green cardamoms
Spices
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3cloves
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3 piecescassia bark
small
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1 ½ teaspoonturmeric
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1 ½ teaspoonchilli powder
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1 teaspooncoriander
ground
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1 teaspooncumin ground

2 dessertspoongaram masala

2 teaspoonspaprika
Instructions
Step 1
Mix the lamb and yoghurt, spices 1 and salt. Let stand for 6 hours minimum or overnight.
Step 2
Put onion, ginger, garlic and tomato into blender, and purée.
Step 3
Melt ghee in a pan, and add the onion purée. Put the lamb mixture into a separate pan (without ghee). Cook both for about 20-30 minutes. Salt to taste, and stir the meat occasionally to prevent sticking.
Step 4
Combine the two mixtures and cook for a further half hour or so, until the meat is quite tender.
Step 5
Add spices 2, and fresh coriander. Mix well and cook for a further 5 minutes, then serve.
Step 6
If the curry gets too dry at any time, add a little water. Alternatively, after fried meat and purée, they can be put in a casserole dish in the oven preheated to 190°C and baked for 45 minutes. Add spices and cook for a further 10-15 minutes. Add fresh coriander and serve.
Notes
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