
By Patrick Kong
Thai Crispy Catfish (Yum Pla Duk Foo)
11 steps
Prep:30minCook:5min
Thai Crispy Catfish. This dish encapsulates everything that is great about Thai food: texture, aroma, freshness, and umami.
Updated at: Fri, 05 Jul 2024 14:06:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat9.3 g (13%)
Carbs22.7 g (9%)
Sugars14 g (16%)
Protein20.4 g (41%)
Sodium2786.7 mg (139%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Fried Catfish
Green Mango Salad
Instructions
Step 1
Pound thai chillies and palm sugar into a paste in a mortar and pestle.


Step 2
Add fish sauce, lime juice, shallots, dried shrimp, cilantro and combine.





Step 3
Mix with green mango, and let sit while you cook the fish (or you can do this afterwards if you like a fresher taste).

Step 4
Season with salt and steam the white fish until cooked, about 10 minutes.


Step 5
Place the fish in a kitchen towel and ring out all the excess moisture.
Step 6
Pound the fish in a mortar and pestle until fine and fluffy.
Step 7
Heat your frying oil to 400 F and add the pounded fish.

Step 8
Use a spatula to bring the flakes together and fold it over.
Step 9
Once crispy and set, about 1-2 minutes, remove and drain on paper towel.
Step 10
Season the fish with salt while still hot.
Step 11
Add the roasted peanuts to the green mango salad and serve.

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