Homemade bbq beans
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat2.8 g (4%)
Carbs36.7 g (14%)
Sugars9.8 g (11%)
Protein11 g (22%)
Sodium257.8 mg (13%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt the butter in a saucepan. Chop the onion and garlic and add to the butter, frying for 5-10 minutes.
Step 2
Add the smoked paprika and salt and pepper, stir to combine and tip in the passata and beans.
Step 3
Leave to simmer and thicken while toasting a slice of bread.
Step 4
Turn off the heat, add the red wine vinegar and barbecue sauce, stir together and serve the beans on top of the toasted bread.
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