By wearesovegan.com
Tofu Tikka Masala
The perfectly rich tomato sauce, the wonderful level of spice and the aromatic flavours, there's a lot to love about this style of food.
Updated at: Tue, 29 Jul 2025 00:56:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat11.7 g (17%)
Carbs34.2 g (13%)
Sugars8.8 g (10%)
Protein19.1 g (38%)
Sodium353.8 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
250gcoconut yoghurt
1lemon juice only
½ Tbspturmeric
1 Tbspgaram masala
2 Tbspnutritional yeast
salt
big
coconut oil
1red onion
3garlic cloves
ginger
2 tspcumin seeds
1 Tbsppaprika
2 tspgaram masala
¼ tspchilli powder
1kgpassata
sauce
salt
1 tspcaster sugar
3 Tbspcoconut yoghurt
0.5lemon juice only
coriander
rice
for 4 people
Instructions
View on wearesovegan.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
