By wearesovegan.com
Tofu Tikka Masala
The perfectly rich tomato sauce, the wonderful level of spice and the aromatic flavours, there's a lot to love about this style of food.
Updated at: Mon, 13 Jan 2025 04:09:05 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat11.7 g (17%)
Carbs33.3 g (13%)
Sugars8.3 g (9%)
Protein19.3 g (39%)
Sodium354.3 mg (18%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
250gcoconut yoghurt
1lemon juice only
½ Tbspturmeric
1 Tbspgaram masala
2 Tbspnutritional yeast
salt
big
coconut oil
1red onion
3garlic cloves
ginger
2 tspcumin seeds
1 Tbsppaprika
2 tspgaram masala
¼ tspchilli powder
1kgpassata
salt
1 tspcaster sugar
3 Tbspcoconut yoghurt
0.5lemon juice only
coriander
rice
for 4 people
Instructions
View on wearesovegan.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
