By wearesovegan.com
Tofu Tikka Masala
The perfectly rich tomato sauce, the wonderful level of spice and the aromatic flavours, there's a lot to love about this style of food.
Updated at: Fri, 18 Sep 2026 12:54:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories310.5 kcal (16%)
Total Fat11.4 g (16%)
Carbs31.9 g (12%)
Sugars8.8 g (10%)
Protein18.9 g (38%)
Sodium350.5 mg (18%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
250gcoconut yoghurt
1lemon juice only
½ Tbspturmeric
1 Tbspgaram masala
2 Tbspnutritional yeast
salt
big
coconut oil
1red onion
3garlic cloves
ginger
2 tspcumin seeds
1 Tbsppaprika
2 tspgaram masala
¼ tspchilli powder
1kgpassata
sauce
salt
1 tspcaster sugar
3 Tbspcoconut yoghurt
0.5lemon juice only
coriander
rice
for 4 people
Instructions
View on wearesovegan.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy












