
By wearesovegan.com
Tofu Tikka Masala
The perfectly rich tomato sauce, the wonderful level of spice and the aromatic flavours, there's a lot to love about this style of food.
Updated at: Thu, 27 Mar 2025 23:10:21 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat11.7 g (17%)
Carbs33.3 g (13%)
Sugars8.3 g (9%)
Protein19.3 g (39%)
Sodium354.3 mg (18%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gfirm tofu

250gcoconut yoghurt

1lemon juice only

½ Tbspturmeric

1 Tbspgaram masala

2 Tbspnutritional yeast

salt
big

coconut oil

1red onion

3garlic cloves

ginger

2 tspcumin seeds

1 Tbsppaprika

2 tspgaram masala

¼ tspchilli powder

1kgpassata
sauce

salt

1 tspcaster sugar

3 Tbspcoconut yoghurt

0.5lemon juice only

coriander

rice
for 4 people
Instructions
View on wearesovegan.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy