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wearesovegan.com
By wearesovegan.com

Tofu Tikka Masala

The perfectly rich tomato sauce, the wonderful level of spice and the aromatic flavours, there's a lot to love about this style of food.
Updated at: Fri, 09 Oct 2026 15:52:08 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories310.5 kcal (16%)
Total Fat11.4 g (16%)
Carbs31.9 g (12%)
Sugars8.8 g (10%)
Protein18.9 g (38%)
Sodium350.5 mg (18%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet