Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories428 kcal (21%)
Total Fat30.9 g (44%)
Carbs14.7 g (6%)
Sugars8.4 g (9%)
Protein23.3 g (47%)
Sodium455.9 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place onion, garlic, tomatoes and oil into mixing bowl, then chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
Bowl
Knife
Spatula
onion150g
garlic cloves2 
tomatoes300g
vegetable oil20gStep 2
Add curry powder and cook 3 min/100°C//speed 2, without measuring cup.
CooktopHeat
curry powder20gStep 3
Add sugar, vinegar, bay leaf and salt. Insert simmering basket and weigh mince into it. Break up mince using spatula, then cook 10 min/100°C//speed 4, without measuring cup.
CooktopHeatSpatula
sugar20g
brown vinegar35g
dried bay leaf1 
sea salt1 tsp
beef mince500gStep 4
Using the spatula, stir mince, breaking up any lumps, then cook for a further 10 min/100°C//speed 4, without measuring cup.
CooktopHeatSpatulaStep 5
Remove simmering basket with aid of spatula, then add cooked mince into mixing bowl with the sauce and cook 15 min/100°C//speed , without measuring cup, until tender.
BowlCooktopHeatbeef mince500gNotes
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