Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per serving
Calories2658.5 kcal (133%)
Total Fat59.8 g (85%)
Carbs449.1 g (173%)
Sugars34.7 g (39%)
Protein83.1 g (166%)
Sodium12029 mg (601%)
Fiber27.8 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Put the minced meat in a bowl. Then add 1tbsp salt and ¼ tsp pepper. Knead all the ingredients together until they are combined well and no minced meat clings to your hands.
minced meat500 gr
salt1 ¼ Tbsp
pepper½ tspStep 2
Put a lid or cling wrap over the bowl and refrigerate for an hour.
Step 3
In the meantime, chop the onions and cube the carrots and potatoes.
onion1 
potatoes4 
carrots5 Step 4
Heat 2tbsp olive oil in a soup pot and sauté the chopped onion. Add the tomato paste, capsicum paste and stir for another 1 – 2 minutes.
olive oil1 Tbsponion1 
tomato paste1 Tbsp
red capsicum paste1 TbspStep 5
6) Then add the tomato and stir for another 1 – 2 minutes. Add the carrot and stir for another 1 – 2 minutes. Add the water and bring to the boil on high heat. When it has boiled simmer for 10 minutes on low heat.
tomato1 carrots5 Step 6
7) Sprinkle 1tbsp of flour onto a tray.
plain flour2 TbspStep 7
8) Prepare the meatballs and put them on the tray. Sprinkle the other 1tbsp of flour over the meatballs and shake the tray lightly to coat the meatballs with the flour. Refrigerate for another ½ hour.
minced meat500 grplain flour2 TbspStep 8
9) Add the potatoes into the pot. Bring the water to the boil again and simmer for another 10 minutes. Bring the water to the boil again and boil for 10 minutes more. Add the meatballs into the pot. Simmer on low heat for 20 – 30 minutes. Add salt and pepper to taste.
salt1 ¼ Tbsppepper½ tsppotatoes4 Step 9
10) Dish out into soup bowls and serve hot.
Notes
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