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By recipetineats.com
Pearl Barley Soup
Instructions
Prep:10minCook:45min
Recipe video above. This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. The chewy, nutty barley makes it so much more interesting than using just pasta or rice. A great soup recipe to make your own - follow my cook method and broth flavourings. Then mix and match the vegetables to suit your cravings - or fridge contents!
Updated at: Thu, 27 Mar 2025 23:24:52 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories326.8 kcal (16%)
Total Fat8.6 g (12%)
Carbs56.8 g (22%)
Sugars9 g (10%)
Protein9.1 g (18%)
Sodium2371.6 mg (119%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra virgin olive oil

1onion
finely diced

200gcarrot
small, peeled, chopped into 1cm / 0.4" cubes

2 stemscelery
chopped into 1cm / 0.4" cubes

200gswede
small or, US: rutabaga, peeled, chopped into 1cm / 0.4" cubes

150gwhite mushrooms
cut in 4, larger ones cut into 6 or 8

2garlic cloves
finely minced

½ tspfresh thyme
chopped, or 1/4 tsp dried

¼ tspground coriander

¼ tspground fennel

2fresh bay leaves
or 1 dried

1 ¾ tspsalt
cooking

½ tspblack pepper

1 cuppearl barley
NOT hulled barley

1.75 litresvegetable stock

1 cupfresh parsley leaves
Instructions
View on recipetineats.com
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Notes
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