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4/4
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories503 kcal (25%)
Total Fat21.6 g (31%)
Carbs61.4 g (24%)
Sugars2.6 g (3%)
Protein5.9 g (12%)
Sodium306.8 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Mix the stuffing:
Step 1
In a large bowl, add rinsed rice, finely chopped parsley, finely chopped garlic, finely chopped onions, oil, tomato paste, black pepper, citric acid, red pepper, and salt.
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Step 2
Mix them well with the help of a spatula. If needed, wear hand gloves and mix them with your hands.
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Stuff and Cook the Dolma:
Step 3
Add 1/4 cup oil to the bottom of your large pot, add frozen green beans, and start adding stuffed onions, followed by Stuffed tomato and bell peppers, and stuffed grape leaves.
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Step 4
Add 3 cups of hot water to the pot. Put a plate upside down on top of the Grape leaves that hold everything.
Step 5
Cook the dolmas uncovered on medium-high heat for 10 minutes and then cover with lid and cook it on low heat for an hour.
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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