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By Jeehan

Vegetarian stuffed grape leaves

Name: Vegetarian stuffed grape leaves
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 50 min
Cuisine: Middle Eastern, Eastern European
Ingredients: 3 cups Egyptian rice or any short grain rice; 3 cups Hot water; 1/2 cup Chopped Italian parsley; 4-5 cloves Garlic finely chopped; Small onion finely chopped; 1/2 cup Tomato paste; 1/2 cup Oil; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Red pepper; 1 tsp Citric acid or juice of a lemon; Grape leaves; Onions (optional); Frozen green beans ( optional); 1/4 cup Oil

5 steps

Prep:30minCook:1h 20min

Learn the most effortless recipe for Vegetarian Stuffed Grape Leaves and enjoy the flavors of this amazing Middle Eastern dish!

Updated at: Thu, 17 Aug 2023 13:49:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories503 kcal (25%)

Total Fat21.6 g (31%)

Carbs61.4 g (24%)

Sugars2.6 g (3%)

Protein5.9 g (12%)

Sodium306.8 mg (15%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsEgyptian rice

or any short grain rice

3 cupswater

hot

½ cupitalian parsley

chopped

4 clovesGarlic

finely chopped

onion

Small, finely chopped

½ cuptomato paste

½ cupoil

1 tspsalt

1 tspblack pepper

1 tspred pepper

¼ cupoil

Instructions

Mix the stuffing:

Step 1

In a large bowl, add rinsed rice, finely chopped parsley, finely chopped garlic, finely chopped onions, oil, tomato paste, black pepper, citric acid, red pepper, and salt.

Knife

Step 2

Mix them well with the help of a spatula. If needed, wear hand gloves and mix them with your hands.

Spatula

Stuff and Cook the Dolma:

Step 3

Add 1/4 cup oil to the bottom of your large pot, add frozen green beans, and start adding stuffed onions, followed by Stuffed tomato and bell peppers, and stuffed grape leaves.