Cauliflower Butternut Squash Curry
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By Scarlett Towse
Cauliflower Butternut Squash Curry
9 steps
Prep:20minCook:30min
For sharing.
Calories: 297
Carbohydrate: 13.5g
Protein: 6.4g
Fat 23g
Fibre 6.3
Updated at: Sun, 02 Feb 2025 18:55:16 GMT
Nutrition balance score
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Ingredients
4 servings

300gbutternut squash
skin peeled and cubed

350gcauliflower
in florets

2 Tbspcoconut oil

1 tspcumin seeds

3garlic cloves
minced

2 cmroot ginger
grated

1red onion
diced

1 x 400gtin chopped tomatoes

½ tspground turmeric

½ tspcayenne pepper

1 tspground cumin

½ tspground coriander

2 tspcurry powder

½ tspGround cardamom

250mlwater

coriander
fresh, for garnish

400mlcoconut milk
Instructions
Step 1
1. Preheat the oven to fan forced 210°C/230°C/450°F/Gas mark 7.
Step 2
2. Place cauliflower and butternut squash in a large baking tray. Drizzle with half the oil, salt and pepper and toss together. Transfer the tray to the oven and bake for 25-30 minutes, until the squash is so! and the cauliflower is crisp. Or place in air fryer.
Step 3
3. While the vegetables are baking, heat remaining oil in a large pan on medium heat. Add cumin seeds and allow it to sluptter
Step 4
4. Add onion, ginger, garlic and fry until the onion is translucent.
Step 5
5. Add the tomatoes and the spices and mix to combine. Cook on medium heat for 8-10 minutes, stirring regularly until it reduces
Step 6
6. Using a hand blender, process until the masala is smooth.
Step 7
7. Add water and coconut milk, and allow the mixture to boil for a further 10 minutes. Taste and season with salt and pepper
Step 8
8. Add the roasted cauliflower, butternut squash and stir into the curry. Cook for 1 more minute
Step 9
9. Top with coriander leaves and serve!
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