
By Criss Rosenlof
Sheet Pan Beef Broccoli
6 steps
Prep:15minCook:20min
Say hello to the easiest beef and broccoli of your life! No fuss, less dishes, yet it's 10000x better than take-out. Win-win!
Updated at: Sat, 12 Apr 2025 13:46:16 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories468.1 kcal (23%)
Total Fat13.1 g (19%)
Carbs43.1 g (17%)
Sugars6.8 g (8%)
Protein42.4 g (85%)
Sodium459.3 mg (23%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbasmati rice

1.5 poundsflank steak
cut into 1-inch chunks

3 tablespoonsreduced sodium soy sauce
divided

2 tablespoonsbrown sugar
divided

2 headsbroccoli
cut into florets

2 teaspoonstoasted sesame oil

3cloves garlic
minced

1 teaspoonginger
freshly grated

¼ teaspooncrushed red pepper flakes

2green onions
thinly sliced

1 tablespoontoasted sesame seeds
Instructions
Step 1
In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
Step 2
Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Step 3
In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet.
Step 4
Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes.
Step 5
In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
Step 6
Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.
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