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Leah Davey
By Leah Davey

5 Minute Easy Homemade Vegan Parmesan - Nutritional Yeast Free - Nut Free Options

3 steps
Prep:5min
Made with raw cashews - try subbing sesame, sunflower, pumpkin, or hemp seeds for a nut free version.
Updated at: Sun, 07 Jul 2024 01:06:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low

Nutrition per recipe

Calories762.7 kcal (38%)
Total Fat60.2 g (86%)
Carbs42.4 g (16%)
Sugars8.5 g (9%)
Protein25 g (50%)
Sodium5515.4 mg (276%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small food processor, blend 1 cup of raw cashews, or sesame seeds / sunflower seeds / pumpkin seeds / hemp seeds, and 1 heaping tsp of coarse sea salt. Transfer mixture to a bowl.
Step 2
In the bowl, add 2 1/2 tsp lemon juice, 1 1/4 tsp white vinegar, and a pinch of mustard. Mix with a spoon. Use now for cooking or store in glass container with lid in fridge.
Step 3
This vegan parmesan is crumbly and great for use in "meatball" making, baking with vegetables for a cheesy flavor, or topping foods.