By Chloe Wheatland
Zesty Butter Bean and Lemon Dip
3 steps
Cook:5min
Easy, creamy and super zesty. This dip is the perfect appetiser or addition to your favourite buddha bowl!
Updated at: Thu, 17 Aug 2023 10:32:33 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories65.9 kcal (3%)
Total Fat3.3 g (5%)
Carbs7.5 g (3%)
Sugars0.4 g (0%)
Protein2.6 g (5%)
Sodium147.8 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Place all dip ingredients (except water and parsley) into a food processor.
Step 2
Begin to process and slowly add water at the same time until smooth. Mix in the parsley, transfer to a serving bowl.
Step 3
Optionally garnish with parsley, chilli powder and olive oil. Serve with crackers or falafels and enjoy!
Notes
4 liked
1 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes
