Pineapple Chicken and Rice

Name: Pineapple Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 pound chicken breast, cubed; 1 cup pineapple, cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 cup jasmine rice; 2 cups chicken broth; 1 tablespoon soy sauce; 1 teaspoon ginger, grated; Salt and pepper to taste; 1/4 cup green onions, sliced; 1 tablespoon sesame seeds

7 steps

Prep:10minCook:30min

Updated at: Sun, 07 Jul 2024 02:29:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories408.8 kcal (20%)

Total Fat13.4 g (19%)

Carbs48.4 g (19%)

Sugars6.9 g (8%)

Protein23.2 g (46%)

Sodium920.5 mg (46%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken breast

cubed

1 cuppineapple

cubed

1 tablespoonolive oil

1 cupjasmine rice

2 cupschicken broth

1 tablespoonsoy sauce

¼ cupgreen onions

sliced

1 tablespoonsesame seeds

Instructions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden brown and cooked through. Remove the chicken and set aside.

Step 2

In the same skillet, add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.

Step 3

Add the pineapple and cook for an additional 2 minutes.

Step 4

Stir in the jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.

Step 5

Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.

Step 6

Return the chicken to the skillet, mix well, and heat through.

Step 7

Serve garnished with green onions and sesame seeds.