Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories312.7 kcal (16%)
Total Fat23.4 g (33%)
Carbs24.3 g (9%)
Sugars3.3 g (4%)
Protein4.4 g (9%)
Sodium920.4 mg (46%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 poundsRoma tomatoes
ripe, cored and chopped
1english cucumber
0.5green bell pepper
0.25jalapeno
0.25red onion
small, rinsed
2garlic cloves
3 tablespoonssherry vinegar
red wine vinegar, or apple cider vinegar, add slowly and adjust to taste
3 tablespoonsextra virgin olive oil
plus more for drizzling
¼ cupfresh cilantro
chopped, plus more for garnish
1 ¼ teaspoonssea salt
¼ teaspoonfreshly ground black pepper
fresh herbs
for garnish
Instructions
Step 1
Combine all ingredients together in a blender or food processor. Add vinegar slowly and adjust to taste. Puree for 1 minute
Step 2
Chill in refrigerator in a sealed container, 3 to 4 hours
Step 3
Garnish and serve
Notes
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