Dump casserole 2

6 steps

Prep:7minCook:40min

Updated at: Mon, 22 Jul 2024 22:16:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1098 kcal (55%)

Total Fat47.4 g (68%)

Carbs112.5 g (43%)

Sugars6.3 g (7%)

Protein52.2 g (104%)

Sodium558.7 mg (28%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ teaspoonbaking soda

1 teaspoonvinegar

¼ cupdried herbs

¼ cuponion

chopped

1 cupflour

1 cupground beef

1 teaspoonsugar

½ cupwater

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Before the ground beef thaws out, wash with cold water until it is clean.

Step 3

Add the rest of the ingredients to a sheet pan.

Step 4

Add the ground beef.

Step 5

Bake for 40 minutes.

Step 6

Enjoy!

Notes

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