Oatmeal
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories634.2 kcal (32%)
Total Fat36.7 g (52%)
Carbs64.4 g (25%)
Sugars19.7 g (22%)
Protein16.7 g (33%)
Sodium123.4 mg (6%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring to boil, simmer for 1 minute
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