Oatmeal
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories563.3 kcal (28%)
Total Fat35.5 g (51%)
Carbs51.8 g (20%)
Sugars19.5 g (22%)
Protein14.2 g (28%)
Sodium122.3 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring to boil, simmer for 1 minute
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