By Jamie Raftery
Coconut Yogurt
9 steps
Prep:20minCook:36h
Homemade live pro-biotic coconut yogurt
Updated at: Thu, 17 Aug 2023 13:07:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories119.1 kcal (6%)
Total Fat11.9 g (17%)
Carbs3.8 g (1%)
Sugars2.5 g (3%)
Protein1.1 g (2%)
Sodium9.2 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Assemble and weigh out all ingredients.
Step 2
Measure the coconut milk into saucepan.
Step 3
Add the agar-agar and whisk well.
Step 4
Whisk to the boil on a gentle simmer and cook our for 3-4 minutes.
Step 5
Allow to cool for 30 minutes, whisk every 10 minutes to make sure for even cooling and the agar-agar does not set up.
Step 6
When cooled to room temperature, add the coconut yogurt, pro-biotic powder, psyllium husk and coconut yogurt if using.
Step 7
Whisk well to incorporate the pro-biotics.
Step 8
Pour into clean glass jar, cover and leave at room temperature for 24 hours to ferment.
Step 9
Transfer to the fridge before using.
View on www.holisticchefacademy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!