Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat16.7 g (24%)
Carbs59.9 g (23%)
Sugars18.3 g (20%)
Protein20.6 g (41%)
Sodium143.7 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix everything together
Step 2
Bring to boil and then let it simmer for 3-5 mins until it thickens and take out the cardamom pods (you can use pinch of cardamom powder as an alternative too)
Step 3
Top with fruits of choices and drizzle some honey
Notes
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