Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories679.9 kcal (34%)
Total Fat20.3 g (29%)
Carbs98 g (38%)
Sugars18.8 g (21%)
Protein28 g (56%)
Sodium147.1 mg (7%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix everything together
Step 2
Bring to boil and then let it simmer for 3-5 mins until it thickens and take out the cardamom pods (you can use pinch of cardamom powder as an alternative too)
Step 3
Top with fruits of choices and drizzle some honey
Notes
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