By Deborah
Avocado and Black bean Salad
4 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 02:35:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
26
High
Nutrition per serving
Calories648.4 kcal (32%)
Total Fat25.8 g (37%)
Carbs83.4 g (32%)
Sugars6.5 g (7%)
Protein28 g (56%)
Sodium189 mg (9%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large glass bowl, gently combine the diced avocados, tomatoes, cucumber, onion, and beans.
Step 2
In a small glass jar or bowl, whisk the olive oil and lemon juice together.
Step 3
Drizzle this evenly over your salad, then season with sea salt and pepper to your taste.
Step 4
Toss the salad very gently, then sprinkle with sunflower seeds.
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