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Deborah
By Deborah

Avocado and Black bean Salad

4 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 02:35:25 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
26
High

Nutrition per serving

Calories650.4 kcal (33%)
Total Fat25.8 g (37%)
Carbs84 g (32%)
Sugars6.8 g (8%)
Protein27.9 g (56%)
Sodium188.6 mg (9%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large glass bowl, gently combine the diced avocados, tomatoes, cucumber, onion, and beans.
Step 2
In a small glass jar or bowl, whisk the olive oil and lemon juice together.
Step 3
Drizzle this evenly over your salad, then season with sea salt and pepper to your taste.
Step 4
Toss the salad very gently, then sprinkle with sunflower seeds.

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