By xoxTruetattooxox
Ham and mushroom muffins
7 steps
Prep:15minCook:15min
Photo does not belong to me. Recipe from Alison holst muffin book
Updated at: Mon, 15 Jul 2024 09:07:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories132.4 kcal (7%)
Total Fat5.3 g (8%)
Carbs14.6 g (6%)
Sugars2.5 g (3%)
Protein6.5 g (13%)
Sodium443 mg (22%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Measure flour, cheese, ham, garlic powder, sugar, and cayenne pepper in a bowl and mix together.
Step 2
Chop up mushrooms and cook in a pan with butter, spring onion, and thyme.
Step 3
Beat egg and milk together, then add mushroom mix.
Step 4
Fold wet mix into dry
Step 5
Divide mixture into sprayed or lined muffin tin.
Step 6
Fill 3/4 of muffin cup with mixture.
Step 7
Bake 210°c for 12 -15 minutes or til the muffin springs back.
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