D'licious Yemenite Meat Soup

Name: D'licious Yemenite Meat Soup
Cuisine: Middle Eastern
Ingredients: 3 Tbsp oil; 3 onions, diced; 8 cloves garlic, minced; 1/2 celery root, chopped; 4 stalks celery, chopped; 3 carrots, chopped; 1 parsnip, chopped; 1 jalapeno chopped; 3 Tbsp tomato paste; 1 tomato diced; Water to fill; 1 can chickpeas; 1 bag mini potatoes; 1/2 c cilantro, chopped; 1/2 c parsley, chopped; 3 basil leaves; 3 Tbsp hawaij; 1 Tbsp cumin; 1 tsp turmeric; 1 tsp coriander; 1 tsp curry; 2 Tbsp salt; 1 tsp black pepper; 2-3 lbs meat; 1 lb cheek meat; 3/4 lb lamb; Marrow bones, in mesh bag

1 step

Updated at: Thu, 11 Jul 2024 01:44:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories5233.3 kcal (262%)

Total Fat307.8 g (440%)

Carbs296.7 g (114%)

Sugars39.3 g (44%)

Protein340.7 g (681%)

Sodium17714.8 mg (886%)

Fiber54 g (193%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare all your vegetables (mis en place). Add olive oil to heated pot. Add spiced meat and brown it. Then add the vegetables: onions, garlic, celery, celery root, parsnip, jalapenos, carrots, tomatoes, tomato paste, parsley, & cilantro. Let it cook down (appx 15-30 mins). Add water to fill. Add marrow bones(in mesh bag) and basil to pot. Let it cook down for (3-) 4 hours. After that, add the potatoes and chickpeas and let it cook down another half hour. Serve & Enjoy!