Creamy Zucchini and Tomato Roll ups

Name: Creamy Zucchini and Tomato Roll ups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 2 zucchini; 30 cherry tomatoes sliced thin; 200 grams cream cheese; 1 tsp garlic powder; 1 tsp paprika; 1 tsp Italian herbs; 3/4 tsp onion powder; 4 scallions chopped

3 steps

Prep:10minCook:20min

As long as zucchini and tomatoes are in season you might as well make these delicious roll ups . Not only are these healthy and low carb but they make a delicious snack or even appetizer for groups

Updated at: Wed, 10 Jul 2024 11:18:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories224.3 kcal (11%)

Total Fat17.9 g (26%)

Carbs12.9 g (5%)

Sugars8 g (9%)

Protein5.8 g (12%)

Sodium174.3 mg (9%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2zucchini

30cherry tomatoes

sliced thin

200 gramscream cheese

1 tspgarlic powder

1 tsppaprika

1 tspitalian herbs

¾ tsponion powder

4scallions

chopped

Instructions

Step 1

Thinly slice the zucchini lengthwise with a knife or use a vegetable peeler . Add these to a lightly oiled griddle pan or frying pan and fry until they have lovely little char marks on them drain lightly with salt and pepper then remove and set aside to cool slightly

Step 2

Add the cream cheese , paprika onion powder garlic powder herbs and salt and pepper to taste then add chopped scallions and mix until smooth

cream cheese200 grams

garlic powder1 tsp

paprika1 tsp

italian herbs1 tsp

onion powder¾ tsp

Step 3

Spread a layer of cream cheese on the zucchini then add a few thin slices of tomato and roll them up. You can use a cocktail stick to secure them if you like. These are best eaten straight away but can also be kept in the fridge for 3 days in a sealed container . Enjoy